Training Programs has partnered with Pro Training Programs to bring you professional Rugby Union training programs!


Pro Training Programs is for anyone who wants to get the most out of their Rugby Union training.

What separates professional Rugby Union athletes from everyone else is how they train. Professional athletes train hard. But they also follow programs developed by the very best coaches and trainers.

So if you want to play like a professional, you need to train like a professional.

Pro Training Programs gives you access to Rugby Union training programs as used by professional athletes. We have partnered with coaches and trainers from the Super 15 and International Rugby to help you reach your potential by training like a professional.


Our Rugby Union training programs are scientifically designed for maximum performance enhancement. What this means is if you follow a professional training program you are guaranteed to get the most from your efforts at training.


Training programs are provided as a downloadable PDF document. All programs include a session plans, exercises and video demonstrations.


Improve your Rugby Union specific fitness, strength, power, speed & agility with professional Rugby Union training programs.


So if you want to get the most out of your training, get a professional training program today!


Click here to our Rugby Union training programs

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